Sabina Faisal 500m row
500m
Meters
2:00.7
Time
2:00.7
Pace
30
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 179 |
July 22, 2023 18:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 150 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 136 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 150 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 155 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 156 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 155 |
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Workout Graph
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