Sabina Faisal v500m/2:00r...2 row
1,000m
Meters
5:11.3
Time
2:35.6
Pace
53
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 7:11.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 112 |
July 26, 2023 19:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 17 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 17 | |
| r: 2:00 | 22m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 18 | |
| r22m |
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Workout Graph
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