Sabina Faisal 3000m row
3,000m
Meters
15:58.7
Time
2:39.7
Pace
156
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 110 |
August 05, 2023 10:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.7 | 3,000m | 2:39.7 | 86 | 595 | 17 | 139 |
| 3:22.4 | 600m | 2:48.6 | 73 | 551 | 18 | 122 |
| 3:14.2 | 1,200m | 2:41.8 | 83 | 584 | 17 | 133 |
| 3:11.4 | 1,800m | 2:39.5 | 86 | 596 | 17 | 142 |
| 3:06.7 | 2,400m | 2:35.5 | 93 | 619 | 18 | 148 |
| 3:04.0 | 3,000m | 2:33.3 | 97 | 634 | 18 | 153 |
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Workout Graph
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