Sabina Faisal 3000m row
3,000
Meters
15:58.7
Time
2:39.7
Pace
156
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 110 |
August 05, 2023 10:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.7 | 3,000 | 2:39.7 | 86 | 585 | 156 | 17 | 139 |
| 3:22.4 | 600 | 2:48.6 | 73 | 533 | 30 | 18 | 122 |
| 3:14.2 | 1,200 | 2:41.8 | 83 | 574 | 31 | 17 | 133 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 583 | 31 | 17 | 142 |
| 3:06.7 | 2,400 | 2:35.5 | 93 | 617 | 32 | 18 | 148 |
| 3:04.0 | 3,000 | 2:33.3 | 97 | 626 | 32 | 18 | 153 |
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Workout Graph
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