Sabina Faisal v1000m/8:00r...2 row
3,000m
Meters
15:09.0
Time
2:31.5
Pace
162
Calories
149
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 23:09.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 111 |
August 14, 2023 14:00:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.0 | 3,000m | 2:31.5 | 101 | 646 | 19 | 149 | |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 18 | 137 | |
| r: 8:00 | 17m | ||||||
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 20 | 162 | |
| r17m |
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Workout Graph
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