Sabina Faisal v1000m/6:00r...3 row
3,000m
Meters
15:18.3
Time
2:33.0
Pace
161
Calories
145
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 28:18.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 119 |
August 22, 2023 12:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.3 | 3,000m | 2:33.0 | 98 | 635 | 20 | 145 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 19 | 131 | |
| r: 6:00 | 15m | ||||||
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 20 | 147 | |
| r: 6:00 | 12m | ||||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 23 | 157 | |
| r: 1:00 | 15m | ||||||
| r42m |
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Workout Graph
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