Sabina Faisal v3000m/9:00r...2 row
6,000m
Meters
31:39.4
Time
2:38.2
Pace
318
Calories
158
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 40:39.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 110 |
August 24, 2023 11:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.4 | 6,000m | 2:38.2 | 88 | 603 | 18 | 158 | |
| 16:02.0 | 3,000m | 2:40.3 | 85 | 592 | 18 | 153 | |
| r: 9:00 | 12m | ||||||
| 15:37.3 | 3,000m | 2:36.2 | 92 | 615 | 19 | 163 | |
| r12m |
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Workout Graph
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