Sabina Faisal v1000m/6:00r...3 row
3,000m
Meters
14:58.4
Time
2:29.7
Pace
163
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 26:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 110 |
August 29, 2023 11:45:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,000m | 2:29.7 | 104 | 658 | 22 | |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 20 | |
| r: 6:00 | 12m | |||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 22 | |
| r: 6:00 | 16m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | |
| r28m |
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Workout Graph
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