Sabina Faisal v3000m/9:00r...2 row
5,159m
Meters
26:59.9
Time
2:36.9
Pace
274
Calories
155
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 35:59.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 111 |
August 31, 2023 11:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.9 | 5,159m | 2:36.9 | 90 | 611 | 18 | 155 | |
| 15:43.6 | 3,000m | 2:37.2 | 90 | 609 | 18 | 152 | |
| r: 9:00 | 14m | ||||||
| 11:16.3 | 2,159m | 2:36.6 | 91 | 613 | 19 | 158 | |
| r14m |
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Workout Graph
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