Sabina Faisal v1000m/8:00r...3 row
3,000m
Meters
14:48.7
Time
2:28.1
Pace
164
Calories
152
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 30:48.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 113 |
September 05, 2023 11:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.7 | 3,000m | 2:28.1 | 108 | 670 | 22 | 152 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 20 | 141 | |
| r: 8:00 | 13m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 22 | 154 | |
| r: 8:00 | 10m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 24 | 161 | |
| r23m |
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Workout Graph
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