Sabina Faisal 3000m row
3,000m
Meters
15:38.6
Time
2:36.4
Pace
159
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 110 |
October 26, 2023 11:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 3,000m | 2:36.4 | 91 | 614 | 18 | 143 |
| 3:12.6 | 600m | 2:40.5 | 85 | 591 | 19 | 131 |
| 3:06.0 | 1,200m | 2:35.0 | 94 | 623 | 18 | 139 |
| 3:06.1 | 1,800m | 2:35.0 | 94 | 622 | 18 | 146 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 19 | 149 |
| 3:07.9 | 3,000m | 2:36.5 | 91 | 613 | 18 | 152 |
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Workout Graph
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