Sabina Faisal v3:00/1:30r...4 row
2,204m
Meters
12:00.0
Time
2:43.3
Pace
113
Calories
130
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,241m |
| Overall Time | 16:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 112 |
November 25, 2023 11:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,204m | 2:43.3 | 80 | 576 | 19 | 130 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 17 | 118 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 18 | 128 | |
| r: 1:30 | 12m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 20 | 135 | |
| r: 1:30 | 11m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | 141 | |
| r37m |
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Workout Graph
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