Sabina Faisal v4:00/2:00r...4 row
3,273m
Meters
16:00.0
Time
2:26.6
Pace
181
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 115 |
December 01, 2023 12:57:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,273m | 2:26.6 | 111 | 681 | 23 | 148 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 21 | 132 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 145 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 157 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 161 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.