Sabina Faisal 5000m row
5,000m
Meters
26:29.6
Time
2:38.9
Pace
263
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 470 |
| Drag Factor | 115 |
December 15, 2023 18:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.6 | 5,000m | 2:38.9 | 87 | 599 | 17 | 145 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 17 | 124 |
| 5:24.3 | 2,000m | 2:42.1 | 82 | 582 | 17 | 138 |
| 5:19.2 | 3,000m | 2:39.6 | 86 | 596 | 17 | 146 |
| 5:13.5 | 4,000m | 2:36.7 | 91 | 612 | 17 | 154 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 21 | 165 |
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Workout Graph
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