Sabina Faisal v2:00/r...6 row
1,940m
Meters
10:00.0
Time
2:34.6
Pace
102
Calories
135
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 13:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 118 |
December 20, 2023 12:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 22 | 135 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 17 | 119 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | 124 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 136 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 140 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 142 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 152 | |
| r27m |
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Workout Graph
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