Sabina Faisal v3:00/1:30r...5 row
3,074m
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
150
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 118 |
December 26, 2023 11:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 22 | 150 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 19 | 132 | |
| r: 1:30 | 11m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 21 | 146 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 152 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 158 | |
| r: 1:30 | 12m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 166 | |
| r56m |
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Workout Graph
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