Sabina Faisal v2:00/r...6 row
1,989m
Meters
9:30.0
Time
2:23.2
Pace
110
Calories
150
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 12:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 116 |
December 27, 2023 10:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 1,989m | 2:23.2 | 119 | 709 | 24 | 150 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 19 | 135 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 144 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 153 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 159 | |
| r: 2:00 | 13m | ||||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 28 | 149 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 28 | 160 | |
| r27m |
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Workout Graph
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