Sabina Faisal 500m row
500m
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 115 |
December 30, 2023 18:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 143 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 34 | 131 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 | 139 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 | 140 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 | 151 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 | 154 |
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Workout Graph
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