Sabina Faisal 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 114 |
January 08, 2024 12:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | 32 | 148 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 39 | 138 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 30 | 146 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 32 | 151 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 29 | 153 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 31 | 153 |
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Workout Graph
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