Sabina Faisal 20:04 row
3,276m
Meters
20:04.3
Time
3:03.8
Pace
168
Calories
128
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 13 |
| Stroke Count | 261 |
| Drag Factor | 113 |
January 11, 2024 13:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 3,276m | 3:03.8 | 56 | 493 | 13 | 128 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 14 | 124 |
| 12:00.0 | 827m | 3:37.6 | 34 | 416 | 10 | 97 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 14 | 144 |
| 20:04.2 | 388m | 2:40.0 | 85 | 593 | 14 | 148 |
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Workout Graph
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