Sabina Faisal 500m row
500m
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 113 |
January 16, 2024 10:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 | 145 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | 136 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 31 | 141 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 146 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 30 | 149 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 | 155 |
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Workout Graph
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