Sabina Faisal v250m/1:00r...10 row
3,100m
Meters
14:16.6
Time
2:18.1
Pace
176
Calories
68
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 3,256m |
| Overall Time | 35:06.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 114 |
January 18, 2024 19:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.6 | 3,100m | 2:18.1 | 133 | 756 | 26 | 68 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 27 | 137 | |
| r: 1:00 | 20m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 29 | 143 | |
| r: 1:00 | 18m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | 151 | |
| r: 1:00 | 21m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 33 | 156 | |
| r: 1:00 | 16m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 37 | 162 | |
| r: 1:00 | 18m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 28 | 153 | |
| r: 9:50 | 17m | ||||||
| 1:58.9 | 400m | 2:28.6 | 107 | 666 | 23 | 0 | |
| r: 2:00 | 11m | ||||||
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 24 | 0 | |
| r: 2:00 | 19m | ||||||
| 1:56.7 | 400m | 2:25.8 | 113 | 688 | 21 | 0 | |
| r: 2:00 | 16m | ||||||
| 1:59.7 | 400m | 2:29.6 | 104 | 659 | 21 | 0 | |
| r156m |
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Workout Graph
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