Sabina Faisal v500m/2:00r...4 row
2,000m
Meters
9:08.7
Time
2:17.1
Pace
115
Calories
153
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 15:08.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 109 |
January 20, 2024 11:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 28 | 153 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 24 | 139 | |
| r: 2:00 | 12m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | 151 | |
| r: 2:00 | 16m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | 160 | |
| r: 2:00 | 17m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 32 | 164 | |
| r45m |
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Workout Graph
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