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Sabina Faisal v100m/0:30r...21 row

3,500m

Meters

14:37.5

Time

2:05.3

Pace

212

Calories

150

Heart Rate

Rest Distance332m
Rest Time20:30.0
Overall Distance3,832m
Overall Time35:07.5
Average Watts178
Calories Per Hour911
Stroke Rate32
Stroke Count465
Drag Factor166

January 25, 2024 13:49:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:37.5 3,500m 2:05.3 178 911 32 150
0:25.8 100m 2:09.0 163 861 35 126
r: 0:30 18m
0:25.8 100m 2:09.0 163 861 33 131
r: 0:30 17m
0:25.5 100m 2:07.5 169 881 33 138
r: 0:30 15m
0:25.2 100m 2:06.0 175 902 33 138
r: 0:30 16m
0:25.3 100m 2:06.5 173 895 33 141
r: 0:30 18m
0:24.9 100m 2:04.5 181 924 31 145
r: 0:30 20m
0:25.3 100m 2:06.5 173 895 31 146
r: 0:30 14m
0:25.3 100m 2:06.5 173 895 31 147
r: 0:30 17m
0:25.4 100m 2:07.0 171 888 31 145
r: 0:30 14m
0:25.0 100m 2:05.0 179 916 34 148
r: 2:00 17m
0:48.8 200m 2:02.0 193 963 32 153
r: 1:00 15m
0:49.4 200m 2:03.5 186 939 30 158
r: 1:00 19m
0:49.1 200m 2:02.7 189 951 32 159
r: 1:00 19m
0:49.4 200m 2:03.5 186 939 32 160
r: 1:00 17m
0:50.2 200m 2:05.5 177 909 31 160
r: 1:00 18m
0:50.0 200m 2:05.0 179 916 31 160
r: 1:00 16m
0:49.9 200m 2:04.7 180 920 31 162
r: 1:00 15m
0:49.1 200m 2:02.7 189 951 33 163
r: 3:00 16m
1:16.0 300m 2:06.6 172 892 32 160
r: 2:00 17m
1:18.1 300m 2:10.1 159 846 30 160
r: 2:00 14m
1:13.8 300m 2:03.0 188 947 33 164
r332m

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Workout Graph

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