Sabina Faisal v250m/1:00r...10 row
3,200m
Meters
13:45.6
Time
2:09.0
Pace
194
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 31:45.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 115 |
January 30, 2024 18:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,200m | 2:09.0 | 163 | 861 | 29 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:00 | 15m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 33 | |
| r: 1:00 | 19m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 33 | |
| r: 5:00 | 19m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 29 | |
| r: 1:00 | 16m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 27 | |
| r: 1:00 | 16m | |||||
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 18m | |||||
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 25 | |
| r: 5:00 | 15m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 17m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| r151m |
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Workout Graph
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