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Sabina Faisal v100m/0:30r...30 row

5,600m

Meters

24:35.1

Time

2:11.7

Pace

329

Calories

Rest Distance485m
Rest Time32:00.0
Overall Distance6,085m
Overall Time56:35.1
Average Watts153
Calories Per Hour827
Stroke Rate29
Stroke Count673
Drag Factor116

January 31, 2024 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:35.1 5,600m 2:11.7 153 827 29
0:23.2 100m 1:56.0 224 1071 39
r: 0:30 17m
0:23.2 100m 1:56.0 224 1071 39
r: 0:30 19m
0:23.6 100m 1:58.0 213 1033 36
r: 0:30 21m
0:23.4 100m 1:57.0 219 1052 36
r: 0:30 15m
0:23.4 100m 1:57.0 219 1052 36
r: 0:30 15m
0:23.6 100m 1:58.0 213 1033 36
r: 0:30 15m
0:23.7 100m 1:58.5 210 1023 35
r: 0:30 14m
0:23.5 100m 1:57.5 216 1042 36
r: 0:30 14m
0:23.8 100m 1:59.0 208 1014 35
r: 0:30 19m
0:37.8 100m 3:09.0 52 478 19
r: 0:30 14m
0:23.4 100m 1:57.0 219 1052 36
r: 0:30 18m
0:22.9 100m 1:54.5 233 1102 39
r: 4:00 20m
0:50.7 200m 2:06.7 172 891 28
r: 0:40 13m
0:50.4 200m 2:06.0 175 902 29
r: 0:40 17m
0:50.8 200m 2:07.0 171 888 28
r: 0:40 21m
0:51.8 200m 2:09.5 161 854 28
r: 0:40 16m
0:52.0 200m 2:10.0 159 848 28
r: 0:40 19m
0:52.7 200m 2:11.7 153 826 26
r: 0:40 19m
1:12.1 200m 3:00.2 60 505 19
r: 0:40 15m
0:52.8 200m 2:12.0 152 823 26
r: 0:40 20m
0:52.1 200m 2:10.2 158 845 28
r: 0:40 14m
0:50.9 200m 2:07.2 170 884 28
r: 6:00 18m
1:22.9 300m 2:18.1 133 756 25
r: 1:30 17m
1:21.4 300m 2:15.6 140 782 24
r: 1:30 17m
1:20.8 300m 2:14.6 143 793 24
r: 1:30 16m
1:18.9 300m 2:11.5 154 829 26
r: 1:30 17m
1:19.8 300m 2:13.0 149 812 25
r: 1:30 13m
1:20.5 300m 2:14.1 145 798 25
r: 1:30 15m
1:19.1 300m 2:11.8 153 825 26
r: 1:30 17m
1:19.7 300m 2:12.8 149 813 25
r485m

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