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Sabina Faisal v100m/0:30r...30 row

5,600

Meters

24:35.1

Time

2:11.7

Pace

329

Calories

Rest Distance485
Rest Time32:00.0
Overall Distance6,085
Overall Time56:35.1
Average Watts153
Calories Per Hour802
Stroke Rate29
Stroke Count673
Drag Factor116

January 31, 2024 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:35.1 5,600 2:11.7 153 802 29
0:23.2 100 1:56.0 224 931 39
r: 0:30 17
0:23.2 100 1:56.0 224 931 39
r: 0:30 19
0:23.6 100 1:58.0 213 915 36
r: 0:30 21
0:23.4 100 1:57.0 219 923 36
r: 0:30 15
0:23.4 100 1:57.0 219 923 36
r: 0:30 15
0:23.6 100 1:58.0 213 915 36
r: 0:30 15
0:23.7 100 1:58.5 210 911 35
r: 0:30 14
0:23.5 100 1:57.5 216 919 36
r: 0:30 14
0:23.8 100 1:59.0 208 907 35
r: 0:30 19
0:37.8 100 3:09.0 52 476 19
r: 0:30 14
0:23.4 100 1:57.0 219 923 36
r: 0:30 18
0:22.9 100 1:54.5 233 1100 39
r: 4:00 20
0:50.7 200 2:06.7 172 852 28
r: 0:40 13
0:50.4 200 2:06.0 175 857 29
r: 0:40 17
0:50.8 200 2:07.0 171 850 28
r: 0:40 21
0:51.8 200 2:09.5 161 833 28
r: 0:40 16
0:52.0 200 2:10.0 159 830 28
r: 0:40 19
0:52.7 200 2:11.7 153 819 26
r: 0:40 19
1:12.1 200 3:00.2 60 499 19
r: 0:40 15
0:52.8 200 2:12.0 152 818 26
r: 0:40 20
0:52.1 200 2:10.2 158 829 28
r: 0:40 14
0:50.9 200 2:07.2 170 848 28
r: 6:00 18
1:22.9 300 2:18.1 133 738 25
r: 1:30 17
1:21.4 300 2:15.6 140 751 24
r: 1:30 17
1:20.8 300 2:14.6 143 757 24
r: 1:30 16
1:18.9 300 2:11.5 154 821 26
r: 1:30 17
1:19.8 300 2:13.0 149 766 25
r: 1:30 13
1:20.5 300 2:14.1 145 760 25
r: 1:30 15
1:19.1 300 2:11.8 153 819 26
r: 1:30 17
1:19.7 300 2:12.8 149 813 25
r485

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Workout Graph

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