Sabina Faisal 3000m row
3,000m
Meters
14:05.2
Time
2:20.8
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 115 |
February 14, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 21 |
| 2:52.7 | 600m | 2:23.9 | 117 | 704 | 23 |
| 2:53.8 | 1,200m | 2:24.8 | 115 | 696 | 20 |
| 2:50.3 | 1,800m | 2:21.9 | 122 | 721 | 21 |
| 2:46.9 | 2,400m | 2:19.0 | 130 | 747 | 22 |
| 2:41.4 | 3,000m | 2:14.5 | 144 | 795 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.