Sabina Faisal v250m/1:00r...7 row
3,000m
Meters
12:53.4
Time
2:08.9
Pace
184
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 35:53.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 114 |
February 16, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 29 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | |
| r: 1:00 | 19m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | |
| r: 1:00 | 16m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | |
| r: 1:00 | 13m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | |
| r: 5:00 | 16m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| r: 6:00 | 18m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r: 9:00 | 15m | |||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 | |
| r97m |
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Workout Graph
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