Sabina Faisal v1000m/8:00r...3 row
3,000m
Meters
13:35.6
Time
2:15.9
Pace
175
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 29:35.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 122 |
February 20, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,000m | 2:15.9 | 139 | 779 | 25 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | |
| r: 8:00 | 13m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | |
| r: 8:00 | 14m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.