Sabina Faisal v250m/1:00r...8 row
2,000m
Meters
8:44.9
Time
2:11.2
Pace
119
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 15:44.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 121 |
February 28, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 30 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 32 | |
| r: 1:00 | 15m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | |
| r: 1:00 | 18m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | |
| r: 1:00 | 18m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 | |
| r: 1:00 | 14m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | |
| r: 1:00 | 13m | |||||
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 20 | |
| r: 1:00 | 12m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 34 | |
| r: 1:00 | 18m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 35 | |
| r108m |
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Workout Graph
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