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Sabina Faisal v100m/0:30r...25 row

3,000m

Meters

12:19.7

Time

2:03.2

Pace

180

Calories

Rest Distance386m
Rest Time18:30.0
Overall Distance3,386m
Overall Time30:49.7
Average Watts187
Calories Per Hour942
Stroke Rate31
Stroke Count387
Drag Factor117

March 05, 2024 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:19.7 3,000m 2:03.2 187 942 31
0:23.9 100m 1:59.5 205 1005 35
r: 0:30 21m
0:24.3 100m 2:01.5 195 971 35
r: 0:30 17m
0:24.3 100m 2:01.5 195 971 32
r: 0:30 20m
0:23.9 100m 1:59.5 205 1005 35
r: 0:30 17m
0:24.1 100m 2:00.5 200 988 32
r: 0:30 14m
0:23.9 100m 1:59.5 205 1005 33
r: 0:30 21m
0:23.8 100m 1:59.0 208 1014 33
r: 0:30 14m
0:23.7 100m 1:58.5 210 1023 33
r: 0:30 15m
0:24.1 100m 2:00.5 200 988 32
r: 0:30 18m
0:24.0 100m 2:00.0 203 997 33
r: 0:30 17m
0:23.9 100m 1:59.5 205 1005 33
r: 0:30 15m
0:23.4 100m 1:57.0 219 1052 33
r: 0:30 14m
0:23.4 100m 1:57.0 219 1052 33
r: 0:30 14m
0:23.7 100m 1:58.5 210 1023 33
r: 0:30 16m
0:24.1 100m 2:00.5 200 988 32
r: 0:30 16m
0:23.7 100m 1:58.5 210 1023 33
r: 0:30 15m
0:29.6 100m 2:28.0 108 671 24
r: 0:30 14m
0:23.8 100m 1:59.0 208 1014 33
r: 0:30 18m
0:24.8 100m 2:04.0 184 931 31
r: 0:30 17m
0:25.1 100m 2:05.5 177 909 29
r: 5:00 14m
0:46.5 200m 1:56.2 223 1066 34
r: 1:00 15m
0:46.7 200m 1:56.7 220 1056 33
r: 1:00 19m
1:04.3 200m 2:40.7 84 589 21
r: 1:00 10m
0:49.3 200m 2:03.2 187 943 30
r: 1:00 15m
0:47.3 200m 1:58.2 212 1028 33
r386m

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Workout Graph

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