Sign Up

Sabina Faisal v100m/0:30r...25 row

3,000

Meters

12:19.7

Time

2:03.2

Pace

180

Calories

Rest Distance386
Rest Time18:30.0
Overall Distance3,386
Overall Time30:49.7
Average Watts187
Calories Per Hour876
Stroke Rate31
Stroke Count387
Drag Factor117

March 05, 2024 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:19.7 3,000 2:03.2 187 876 31
0:23.9 100 1:59.5 205 903 35
r: 0:30 21
0:24.3 100 2:01.5 195 888 35
r: 0:30 17
0:24.3 100 2:01.5 195 888 32
r: 0:30 20
0:23.9 100 1:59.5 205 903 35
r: 0:30 17
0:24.1 100 2:00.5 200 896 32
r: 0:30 14
0:23.9 100 1:59.5 205 903 33
r: 0:30 21
0:23.8 100 1:59.0 208 907 33
r: 0:30 14
0:23.7 100 1:58.5 210 911 33
r: 0:30 15
0:24.1 100 2:00.5 200 896 32
r: 0:30 18
0:24.0 100 2:00.0 203 900 33
r: 0:30 17
0:23.9 100 1:59.5 205 903 33
r: 0:30 15
0:23.4 100 1:57.0 219 923 33
r: 0:30 14
0:23.4 100 1:57.0 219 923 33
r: 0:30 14
0:23.7 100 1:58.5 210 911 33
r: 0:30 16
0:24.1 100 2:00.5 200 896 32
r: 0:30 16
0:23.7 100 1:58.5 210 911 33
r: 0:30 15
0:29.6 100 2:28.0 108 608 24
r: 0:30 14
0:23.8 100 1:59.0 208 907 33
r: 0:30 18
0:24.8 100 2:04.0 184 870 31
r: 0:30 17
0:25.1 100 2:05.5 177 860 29
r: 5:00 14
0:46.5 200 1:56.2 223 1006 34
r: 1:00 15
0:46.7 200 1:56.7 220 1002 33
r: 1:00 19
1:04.3 200 2:40.7 84 559 21
r: 1:00 10
0:49.3 200 2:03.2 187 876 30
r: 1:00 15
0:47.3 200 1:58.2 212 989 33
r386

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.