Sabina Faisal 3000m row
3,000m
Meters
15:19.1
Time
2:33.1
Pace
161
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 113 |
March 16, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 3,000m | 2:33.1 | 97 | 635 | 18 | 144 |
| 3:07.6 | 600m | 2:36.3 | 92 | 615 | 19 | 128 |
| 3:08.1 | 1,200m | 2:36.7 | 91 | 612 | 18 | 138 |
| 3:05.8 | 1,800m | 2:34.8 | 94 | 624 | 18 | 145 |
| 3:00.9 | 2,400m | 2:30.7 | 102 | 651 | 18 | 152 |
| 2:56.8 | 3,000m | 2:27.3 | 109 | 676 | 19 | 159 |
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Workout Graph
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