Sabina Faisal 3000m row
3,000m
Meters
14:53.7
Time
2:28.9
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 111 |
March 23, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.7 | 3,000m | 2:28.9 | 106 | 664 | 18 |
| 3:03.1 | 600m | 2:32.5 | 99 | 639 | 19 |
| 2:58.0 | 1,200m | 2:28.3 | 107 | 669 | 19 |
| 2:56.9 | 1,800m | 2:27.4 | 109 | 676 | 18 |
| 2:58.5 | 2,400m | 2:28.7 | 106 | 665 | 18 |
| 2:57.2 | 3,000m | 2:27.6 | 109 | 674 | 18 |
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Workout Graph
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