Sabina Faisal 3000m row
3,000m
Meters
15:01.9
Time
2:30.3
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 111 |
March 27, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.9 | 3,000m | 2:30.3 | 103 | 654 | 18 |
| 3:05.1 | 600m | 2:34.2 | 95 | 628 | 19 |
| 3:03.0 | 1,200m | 2:32.5 | 99 | 639 | 18 |
| 3:00.8 | 1,800m | 2:30.6 | 102 | 652 | 18 |
| 2:58.5 | 2,400m | 2:28.7 | 106 | 665 | 18 |
| 2:54.5 | 3,000m | 2:25.4 | 114 | 691 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.