Sabina Faisal 3000m row
3,000m
Meters
14:40.1
Time
2:26.6
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 113 |
April 25, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.1 | 3,000m | 2:26.6 | 111 | 681 | 21 |
| 2:58.0 | 600m | 2:28.3 | 107 | 669 | 21 |
| 2:58.0 | 1,200m | 2:28.3 | 107 | 669 | 21 |
| 2:57.1 | 1,800m | 2:27.5 | 109 | 674 | 21 |
| 2:54.5 | 2,400m | 2:25.4 | 114 | 691 | 21 |
| 2:52.5 | 3,000m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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