Sabina Faisal v6:00/3:00r...4 row
4,496m
Meters
24:00.0
Time
2:40.1
Pace
237
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 112 |
May 04, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,496m | 2:40.1 | 85 | 593 | 18 | |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 18 | |
| r: 3:00 | 4m | |||||
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 19 | |
| r: 3:00 | 9m | |||||
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 19 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 19 | |
| r: 3:00 | 6m | |||||
| r34m |
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Workout Graph
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