Sabina Faisal 4000m row
4,000
Meters
22:11.0
Time
2:46.3
Pace
206
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 111 |
June 29, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 4,000 | 2:46.3 | 76 | 557 | 206 | 16 | 130 |
| 4:39.2 | 800 | 2:54.5 | 66 | 515 | 40 | 17 | 116 |
| 4:33.6 | 1,600 | 2:51.0 | 70 | 539 | 41 | 16 | 125 |
| 4:28.2 | 2,400 | 2:47.6 | 74 | 550 | 41 | 16 | 126 |
| 4:22.9 | 3,200 | 2:44.3 | 79 | 561 | 41 | 16 | 136 |
| 4:07.2 | 4,000 | 2:34.5 | 95 | 626 | 43 | 19 | 149 |
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Workout Graph
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