Sabina Faisal v2:00/1:00r...5 row
2,113m
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 14:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 121 |
August 05, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 23 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r60m |
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Workout Graph
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