Luca DP 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
311
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 88 |
January 01, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 863 | 311 | 20 | 118 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 61 | 21 | 123 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 852 | 62 | 20 | 132 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 863 | 62 | 21 | 98 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 846 | 62 | 20 | 129 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 922 | 64 | 22 | 111 |
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