Luca DP 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
311
Calories
93
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 86 |
January 02, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 311 | 21 | 93 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 62 | 21 | 125 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 62 | 21 | 135 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 62 | 21 | 99 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 63 | 21 | 68 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 62 | 22 | 40 |
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Workout Graph
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