Luca DP 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
325
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 87 |
January 04, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 946 | 325 | 22 | 159 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 940 | 65 | 22 | 140 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 22 | 168 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 942 | 65 | 22 | 145 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 943 | 65 | 22 | 167 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 979 | 66 | 24 | 178 |
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Workout Graph
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