Luca DP 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
299
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 87 |
January 06, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 299 | 20 | 125 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 21 | 122 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 61 | 21 | 128 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 60 | 21 | 129 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 59 | 19 | 122 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 59 | 20 | 125 |
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Workout Graph
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