Luca DP 10000m row
10,000
Meters
43:58.1
Time
2:11.9
Pace
610
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 86 |
April 06, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.1 | 10,000 | 2:11.9 | 153 | 824 | 610 | 20 | 153 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 121 | 20 | 150 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 818 | 121 | 20 | 148 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 122 | 20 | 151 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 123 | 20 | 155 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 844 | 123 | 21 | 161 |
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Workout Graph
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