Luca DP 10000m row
10,000
Meters
41:01.4
Time
2:03.0
Pace
654
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 101 |
April 10, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:01.4 | 10,000 | 2:03.0 | 188 | 946 | 654 | 25 | 160 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 65 | 24 | 146 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 67 | 26 | 153 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 66 | 25 | 151 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 65 | 25 | 152 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 65 | 25 | 154 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 942 | 65 | 25 | 158 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 944 | 65 | 25 | 159 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 941 | 65 | 26 | 181 |
| 4:12.1 | 9,000 | 2:06.0 | 175 | 901 | 64 | 25 | 162 |
| 4:02.7 | 10,000 | 2:01.3 | 196 | 974 | 67 | 26 | 188 |
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Workout Graph
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