Luca DP v500m/r...9 row
10,000
Meters
44:09.9
Time
2:12.4
Pace
603
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:09.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 100 |
April 16, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.9 | 10,000 | 2:12.4 | 150 | 817 | 21 | 131 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 21 | 106 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | 124 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 20 | 124 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 24 | 139 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 21 | 133 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 25 | 147 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 22 | 141 |
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 23 | 137 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 21 | 130 |
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Workout Graph
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