Luca DP v5:00/r...10 row
7,268
Meters
30:36.6
Time
2:06.3
Pace
458
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,268 |
| Overall Time | 30:36.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
October 27, 2018 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.6 | 7,268 | 2:06.3 | 174 | 897 | 25 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 30 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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