Luca DP v10:00/0:05r...4 row
11,640
Meters
50:00.0
Time
2:08.8
Pace
782
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 12,745 |
| Overall Time | 55:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1082 |
October 30, 2018 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,640 | 2:08.8 | 164 | 862 | 19 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 19 | |
| r: 0:05 | 18 | |||||
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 19 | |
| r: 5:00 | 1,070 | |||||
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 20 | |
| r: 0:05 | 17 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | |
| r1,105 |
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Workout Graph
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