Luca DP v5:00/0:05r...3 row
12,709
Meters
55:00.0
Time
2:09.8
Pace
782
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 12,758 |
| Overall Time | 55:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
October 31, 2018 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,709 | 2:09.8 | 160 | 850 | 20 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | |
| r: 0:05 | 18 | |||||
| 45:00.0 | 10,476 | 2:08.8 | 164 | 862 | 20 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:05 | 14 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2