Luca DP v10:00/0:05r...7 row
14,738
Meters
1:01:00.0
Time
2:04.1
Pace
950
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 14,854 |
| Overall Time | 1:01:35.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1483 |
November 01, 2018 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,738 | 2:04.1 | 183 | 929 | 23 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 19 | |
| r: 0:05 | 13 | |||||
| 12:00.0 | 2,977 | 2:00.9 | 198 | 981 | 23 | |
| r: 0:05 | 19 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | |
| r: 0:05 | 17 | |||||
| 12:00.0 | 2,996 | 2:00.1 | 202 | 994 | 25 | |
| r: 0:05 | 18 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| r: 0:05 | 17 | |||||
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 28 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | |
| r: 0:05 | 15 | |||||
| r116 |
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Workout Graph
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UT1