Luca DP v10:00/0:05r...7 row
14,049
Meters
58:00.0
Time
2:03.8
Pace
908
Calories
151
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 14,166 |
| Overall Time | 58:35.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
November 06, 2018 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 14,049 | 2:03.8 | 184 | 934 | 22 | 151 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 17 | 101 | |
| r: 0:05 | 16 | ||||||
| 11:00.0 | 2,785 | 1:58.4 | 210 | 1024 | 23 | 166 | |
| r: 0:05 | 18 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 138 | |
| r: 0:05 | 18 | ||||||
| 11:00.0 | 2,799 | 1:57.8 | 214 | 1035 | 24 | 171 | |
| r: 0:05 | 15 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 144 | |
| r: 0:05 | 16 | ||||||
| 11:00.0 | 2,850 | 1:55.7 | 225 | 1075 | 27 | 183 | |
| r: 0:05 | 17 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 154 | |
| r: 0:05 | 17 | ||||||
| r117 |
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Workout Graph
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