Luca DP v5:00/0:05r...3 row
15,105
Meters
1:04:00.0
Time
2:07.1
Pace
948
Calories
102
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 15,154 |
| Overall Time | 1:04:15.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
November 10, 2018 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,105 | 2:07.1 | 170 | 886 | 22 | 102 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | ||
| r: 0:05 | 15 | ||||||
| 54:00.0 | 12,869 | 2:05.8 | 175 | 903 | 23 | 182 | |
| r: 0:05 | 18 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 124 | |
| r: 0:05 | 16 | ||||||
| r49 |
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Workout Graph
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UT2